Activities and Fitness

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Weekly Activities Scheduled for the Fall

Monday
8:30 a.m. - 6:00 p.m.
Billiards (Ages 50+)
8:30 a.m. - 4:30 p.m. Mahjong
9:00 - 10:00 a.m.
General Exercise on Video
9:00 - 11:00 a.m. Current Event Class
10:00 - 11:00 a.m. Manage Stress with Chair Exercise - Instructor: Tracy VanHerk - Cerritos College (8/13-12/12)
11:15 a.m.-12:15 p.m.
Manage Stress with Chair Exercise - Instructor: Tracy VanHerk - Cerritos College (8/13-12/12)
12:30-6:00 p.m. Card Games
12:00 -6:00 p.m.
Billiards - Open Play (Ages 13+) Children under the age of 18 must be accompanied by an adult. 
1:00- 3:30 p.m. Bingo - Half Century Club

 

Tuesday
8:30a - 1:00 p.m.
Art Student Meeting Class
8:30 a.m. - 6:00 p.m. Billiards - Open Play (Ages 50+)
9:00 - 10:00 a.m.
General Exercise
10:15-11:15 a.m. Hatha Yoga - Instructor: Dolly Lai - Rio Hondo College (8/23-12/06)
12:00 - 6:00 p.m. Billiards - Open Play (Ages 13+) Children under the age of 18 must be accompanied by an adult. 
12:30- 6:00 p.m.
Card Games
1:00-2:00 p.m.
Self- Defense for Seniors - Instructor: Mike Jackson - Cerritos College (8/14-12/11)
1:30- 6:00 p.m. Mexican Train Dominos
2:00 - 3:00 p.m. Tai Chi with Louie
6:00-9:00 pm
Tuesday Game Night (10/16-11/06)


Wednesday
8:30 a.m. - 6 p.m.
Billiards - Open Play (Ages 50+)
8:30 - 11:30 a.m.
"Ask the Nurse" - Biola University Nursing Department (9/12-12/12)
8:45 - 9:45 a.m.  Longevity Stick -  Instructor: Deanna Allensworth
9:00 - 10:00 a.m.
General Exercise on Video 
9:00 - 11:00 a.m.
Arts and Crafts
10:00 - 11:00 a.m.
Manage Stress with Chair Exercise - Instructor: Tracy VanHerk - Cerritos College (8/13-12/12)
11:15 a.m. - 12:15 p.m.
Manage Stress with Chair Exercise - Instructor: Tracy VanHerk - Cerritos College (8/13-12/12)
12:30 - 6:00 p.m.
Billiards - Open Play (Ages 13+) Children under the age of 18 must be accompanied by an adult. 
12:30 -6:00 p.m.
Card Games
12:30-2:30 Painting for Older Adults - Instructor: Carl Baratla - Rio Hondo College (8/22-12/5)
1:00 - 2:50 p.m.  Stress Management with Tracy - Instructor: Tracy VanHerk - Cerritos College (8/12-12/12)
2:00 - 4:00 p.m.
Creative Writing

 

Thursday
7:30 a.m. - 6:00 p.m. La Mirada Quilters
8:30 a.m. - 6 p.m. Billiards - Open Play (Ages 50+)
9:00 - 10:00 a.m.
General Exercise on Video
10:45 -11:45 Chair Yoga - Instructor: Dolly Lai - Rio Hondo College (8/21-12/04)
12:30 - 6:00 p.m.
Card Games
12:30 - 2:30 p.m.
At the Movies
12:30 - 6:00 p.m.
Billiards - Open Play (Ages 13+) Children under the age of 18 must be accompanied by an adult. 
1:00-2:00 p.m.
Self- Defense for Seniors - Instructor: Mike Jackson - Cerritos College (8/17-12/7)

 

Friday
8:30 a.m. - 6 p.m.
Billiards - Open Play (Ages 50+)
8:30 a.m. - 3:30 p.m. La Mirada Quilters
8:30 a.m. - 4:30 p.m.
Mahjong
9:00 - 10:00 a.m.
General Exercise (video)
12:30 - 6:00 p.m.
Card Games
12:30 - 6:00 p.m. Billiards - Open Play (Ages 13+) Children under the age of 18 must be accompanied by an adult. 
1:00-3:30 p.m.
Bingo - Half Century Club
1:00-3:00 p.m.
Tai Chi/ Yoga - Instructor: Mike Jackson (8/17-12/7)
1:30 - 3:30 pm
Veterans History Project - Instructor: Dr. Levy
3:45 - 4:45 p.m.
Art Innovators! - Instructor: Art Innovators Staff (Ages 5-11)

 

 Ask a Nurse 1  Longevity Stick Quilters 

 

For more information about programs and classes, please contact the Activity Center at (562) 902-3160.