Older Adults

The City of La Mirada offers a FREE morning exercise program specifically designed for all La Mirada Seniors. If you are of 50 years or better and this sound like something you could enjoy, come on down to the Community Gymnasium. Program hours may vary, please be sure to pick up an updated schedule each quarter. All classes are held at the Community Gymnasium

Chair Exercise With Sharon

This nicely paced chair-based exercise routine includes stretching and light aerobic exercise which focuses on the upper body. Wheelchairs welcome. Join anytime.

Instructor: Sharon Savoy, Cerritos College

Ages 50+
Gym-MPR

#7231 10:30-11:30a Tu & Th 1/10 - 5/18 Free

 

Get Fit With George

The new and exciting class makes exercising fun with George's innovative fitness techniques. All the major muscles of the body are addressed. Wheelchairs welcome. Join anytime.

Ages 18+
LMRC

#7229 4:30-6p Wed. 1/11 - 5/17 Free
#7230 9-10:30a Sat. 1/14 - 5/20 Free

Chair Exercise With Lea

This nicely paced chair-based exercise routine includes stretching and light aerobic exercise which focuses on the upper body. Wheelchairs welcome. Join anytime.

Instructor: Lea Pile, Cerritos College

Ages 50+
Gym-MPR

#7232 10-11a Wednesday 1/11 - 5/17 Free

 
Yoga for the Young Heart

6 weeks
Yoga for the young at heart will help the older adult with balance, coordination and strength. Yoga will help increase energy and decrease blood pressure. Revive and renew with yoga for the young at heart! Classes will be held at United Hearts Yoga.. 14268 East Whittier Blvd., Whittier, 90605
Instructor: Tina Zweygardt

Ages 55+

7244 10-11a Tu 1/10-2/14 $30
7245 10-11a Tu 2/21-3/28 $35
         

General Exercise on Video

This nicely paced exercise routine includes stretching and aerobic exercise. Join anytime.

Ages 50+

9a M-Th On-going Free  
         


Sunrise Hoops For Seniors

Have some fun playing basketball with other seniors at the Community Gym. Men and women of all skill levels are encouraged to participate. A discounted Senior Citizens Annual Gym membership ($20) or Day Pass must be purchased.

Hours are subject to change due to league and camp schedules. For more information contact the gym at (562) 902-2938.

Ages 50+
Gym-MPR

10a-12p   Mon-Sat   On-going
6:30-8:30a   Tu,Th, & Sat   On-going


For more information, call (562) 902-3160 or (562) 902-2937.